NICE! vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

NICE!: 3 vs FERRIS: 5 (2 ties)

Overview

Nutrient	NICE!	FERRIS	Winner
Calories	571 cal	607 cal
Protein	19.1 g	21.4 g
Carbs	26.2 g	17.9 g
Fat	45.2 g	53.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	FERRIS
Calcium, Ca	95 MG	214 MG
Iron, Fe	4.3 MG	3.9 MG
Sodium, Na	0 MG	18 MG

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