NICE! vs EMERALD

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 6 out of 10 nutrient categories

NICE!: 1 vs EMERALD: 6 (3 ties)

Overview

Nutrient	NICE!	EMERALD	Winner
Calories	607 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	35.7 g	25 g
Fat	46.4 g	46.4 g	Tie
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	EMERALD
Calcium, Ca	143 MG	214 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	929 MG	304 MG

Ad 728x90