NICE! vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
NICE! wins in 5 out of 11 nutrient categories
NICE!: 5
vs
SALTED ROASTED PECANS: 3
(3 ties)
Overview
| Nutrient | NICE! | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 599 cal | 759 cal | |
| Protein | 21.1 g | 6.9 g | |
| Carbs | 28.2 g | 13.8 g | |
| Fat | 49.3 g | 75.9 g | |
| Fiber | 14.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 90 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 563 MG | 1,034 MG |