NICE! vs ROASTED & SALTED PEPITAS

Nutrition comparison per 100 g serving

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NICE! wins in 6 out of 10 nutrient categories

NICE!: 6 vs ROASTED & SALTED PEPITAS: 3 (1 ties)

Overview

Nutrient	NICE!	ROASTED & SALTED PEPITAS	Winner
Calories	567 cal	576 cal
Protein	20 g	27.3 g
Carbs	30 g	9.1 g
Fat	43.3 g	51.5 g
Fiber	10 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ROASTED & SALTED PEPITAS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	NICE!	ROASTED & SALTED PEPITAS
Calcium, Ca	133 MG	61 MG
Iron, Fe	3.6 MG	8.2 MG
Sodium, Na	533 MG	227 MG

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