NICE! vs PREMIUM SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PREMIUM SHELLED PUMPKIN SEEDS wins in 8 out of 12 nutrient categories
NICE!: 3
vs
PREMIUM SHELLED PUMPKIN SEEDS: 8
(1 ties)
Overview
| Nutrient | NICE! | PREMIUM SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 599 cal | 577 cal | |
| Protein | 21.1 g | 34.6 g | |
| Carbs | 28.2 g | 11.5 g | |
| Fat | 49.3 g | 42.3 g | |
| Fiber | 10.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | PREMIUM SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 231 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | NICE! | PREMIUM SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 13.9 MG | |
| Magnesium, Mg | 0 MG | 538 MG | |
| Sodium, Na | 563 MG | 0 MG |