NICE! vs SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

NICE!: 5 vs SUNFLOWER SEEDS: 3 (2 ties)

Overview

Nutrient	NICE!	SUNFLOWER SEEDS	Winner
Calories	599 cal	660 cal
Protein	21.1 g	20 g
Carbs	28.2 g	20 g
Fat	49.3 g	54 g
Fiber	10.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	SUNFLOWER SEEDS
Calcium, Ca	70 MG	80 MG
Iron, Fe	3.8 MG	5.4 MG
Sodium, Na	563 MG	250 MG

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