NICE! vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 10 nutrient categories
NICE!: 5
vs
SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | NICE! | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 599 cal | 660 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 28.2 g | 20 g | |
| Fat | 49.3 g | 54 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 3.8 MG | 5.4 MG | |
| Sodium, Na | 563 MG | 250 MG |