NICE! vs ROASTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED PEANUTS wins in 9 out of 13 nutrient categories

NICE!: 2 vs ROASTED PEANUTS: 9 (2 ties)

Overview

Nutrient	NICE!	ROASTED PEANUTS	Winner
Calories	599 cal	571 cal
Protein	21.1 g	25 g
Carbs	28.2 g	25 g
Fat	49.3 g	42.9 g
Fiber	10.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	ROASTED PEANUTS
Calcium, Ca	70 MG	0 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	3.8 MG	2.6 MG
Magnesium, Mg	0 MG	186 MG
Phosphorus, P	0 MG	357 MG
Sodium, Na	563 MG	750 MG

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