NICE! vs JEWEL OSCO

Nutrition comparison per 100 g serving

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JEWEL OSCO wins in 6 out of 10 nutrient categories

NICE!: 2 vs JEWEL OSCO: 6 (2 ties)

Overview

Nutrient	NICE!	JEWEL OSCO	Winner
Calories	599 cal	471 cal
Protein	21.1 g	35.3 g
Carbs	28.2 g	32.4 g
Fat	49.3 g	26.5 g
Fiber	10.6 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	JEWEL OSCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	JEWEL OSCO
Calcium, Ca	70 MG	118 MG
Iron, Fe	3.8 MG	4.2 MG
Sodium, Na	563 MG	15 MG

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