NICE! vs CHOPPED RAW WALNUTS

Nutrition comparison per 100 g serving

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NICE! wins in 6 out of 11 nutrient categories

NICE!: 6 vs CHOPPED RAW WALNUTS: 3 (2 ties)

Overview

Nutrient	NICE!	CHOPPED RAW WALNUTS	Winner
Calories	581 cal	667 cal
Protein	25.6 g	16.7 g
Carbs	18.6 g	13.3 g
Fat	48.8 g	66.7 g
Fiber	9.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	CHOPPED RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	CHOPPED RAW WALNUTS
Calcium, Ca	93 MG	0 MG
Iron, Fe	1.7 MG	6.7 MG
Potassium, K	0 MG	440 MG
Sodium, Na	419 MG	0 MG

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