NICE! vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
NICE!: 2
vs
ORGANIC RAW PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | NICE! | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 22.9 g | 30 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 51.4 g | 50 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NICE! | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 15 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 371 MG | 17 MG |