NICE! vs YELLOW 100% WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NICE!: 5
vs
YELLOW 100% WHOLE GRAIN POPCORN: 5
(2 ties)
Overview
| Nutrient | NICE! | YELLOW 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 558 cal | 282 cal | |
| Protein | 25.6 g | 10.3 g | |
| Carbs | 18.6 g | 69.2 g | |
| Fat | 48.8 g | 3.9 g | |
| Fiber | 9.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | YELLOW 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NICE! | YELLOW 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 1,023 MG | 26 MG |