NICE! vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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NICE! wins in 6 out of 12 nutrient categories

NICE!: 6 vs CHOPPED WALNUTS: 4 (2 ties)

Overview

Nutrient	NICE!	CHOPPED WALNUTS	Winner
Calories	558 cal	643 cal
Protein	25.6 g	14.3 g
Carbs	18.6 g	14.3 g
Fat	48.8 g	64.3 g
Fiber	9.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NICE!	CHOPPED WALNUTS
Calcium, Ca	47 MG	71 MG
Iron, Fe	1.7 MG	3.2 MG
Potassium, K	0 MG	536 MG
Sodium, Na	1,023 MG	0 MG

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