NICE! vs DATE ROLLS

Nutrition comparison per 100 g serving

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NICE! wins in 6 out of 10 nutrient categories

NICE!: 6 vs DATE ROLLS: 3 (1 ties)

Overview

Nutrient	NICE!	DATE ROLLS	Winner
Calories	558 cal	345 cal
Protein	25.6 g	5 g
Carbs	18.6 g	65 g
Fat	48.8 g	5 g
Fiber	9.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	DATE ROLLS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	NICE!	DATE ROLLS
Calcium, Ca	47 MG	50 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	1,023 MG	10 MG

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