NICE! vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 5 out of 11 nutrient categories

NICE!: 4 vs WHOLE ALMONDS: 5 (2 ties)

Overview

Nutrient	NICE!	WHOLE ALMONDS	Winner
Calories	548 cal	575 cal
Protein	23.8 g	21.4 g
Carbs	28.6 g	21.4 g
Fat	42.9 g	50 g
Fiber	4.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	WHOLE ALMONDS
Calcium, Ca	48 MG	250 MG
Iron, Fe	0.9 MG	3.9 MG
Potassium, K	0 MG	750 MG
Sodium, Na	333 MG	0 MG

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