NICE! vs NATURAL ALMONDS

Nutrition comparison per 100 g serving

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NATURAL ALMONDS wins in 6 out of 11 nutrient categories

NICE!: 3 vs NATURAL ALMONDS: 6 (2 ties)

Overview

Nutrient	NICE!	NATURAL ALMONDS	Winner
Calories	531 cal	571 cal
Protein	15.6 g	21.4 g
Carbs	46.9 g	21.4 g
Fat	31.3 g	50 g
Fiber	6.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	NATURAL ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	NATURAL ALMONDS
Calcium, Ca	62 MG	286 MG
Iron, Fe	1.1 MG	3.9 MG
Potassium, K	0 MG	714 MG
Sodium, Na	312 MG	0 MG

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