NICE! vs SHELLED PECANS

Nutrition comparison per 100 g serving

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SHELLED PECANS wins in 5 out of 11 nutrient categories

NICE!: 4 vs SHELLED PECANS: 5 (2 ties)

Overview

Nutrient	NICE!	SHELLED PECANS	Winner
Calories	531 cal	700 cal
Protein	15.6 g	10 g
Carbs	46.9 g	13.3 g
Fat	31.3 g	73.3 g
Fiber	6.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	SHELLED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	SHELLED PECANS
Calcium, Ca	62 MG	70 MG
Iron, Fe	1.1 MG	3.3 MG
Potassium, K	0 MG	417 MG
Sodium, Na	312 MG	0 MG

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