NICE! vs PINE NUTS

Nutrition comparison per 100 g serving

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NICE! wins in 6 out of 11 nutrient categories

NICE!: 6 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	NICE!	PINE NUTS	Winner
Calories	618 cal	679 cal
Protein	20.6 g	14.3 g
Carbs	17.7 g	14.3 g
Fat	55.9 g	67.9 g
Fiber	8.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	PINE NUTS
Calcium, Ca	59 MG	0 MG
Iron, Fe	2.1 MG	5.4 MG
Potassium, K	0 MG	607 MG
Sodium, Na	191 MG	0 MG

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