NICE! vs ROASTED & SALTED PECANS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PECANS wins in 6 out of 11 nutrient categories

NICE!: 3 vs ROASTED & SALTED PECANS: 6 (2 ties)

Overview

Nutrient	NICE!	ROASTED & SALTED PECANS	Winner
Calories	618 cal	714 cal
Protein	20.6 g	10.7 g
Carbs	17.7 g	14.3 g
Fat	55.9 g	75 g
Fiber	8.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ROASTED & SALTED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	ROASTED & SALTED PECANS
Calcium, Ca	59 MG	71 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	0 MG	393 MG
Sodium, Na	191 MG	393 MG

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