NICE! vs PINE NUTS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

NICE!: 5 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	NICE!	PINE NUTS	Winner
Calories	464 cal	0 cal
Protein	10.7 g	0 g
Carbs	57.1 g	0 g
Fat	25 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	PINE NUTS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	143 MG	0 MG

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