NICE! vs RAW WALNUT PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT PIECES wins in 5 out of 10 nutrient categories
NICE!: 3
vs
RAW WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | NICE! | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 26.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 167 MG | 0 MG |