NICE! vs WALNUTS LIGHT HALVES AND PIECES
Nutrition comparison per 100 g serving
Ad 468x60
NICE! wins in 4 out of 10 nutrient categories
NICE!: 4
vs
WALNUTS LIGHT HALVES AND PIECES: 3
(3 ties)
Overview
| Nutrient | NICE! | WALNUTS LIGHT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 476 cal | 654 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 47.6 g | 14.3 g | |
| Fat | 31.0 g | 66.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | WALNUTS LIGHT HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.1 MG |
Minerals
| Mineral | NICE! | WALNUTS LIGHT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 226 MG | 4 MG |