NICE! vs RAW PECANS

Nutrition comparison per 100 g serving

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RAW PECANS wins in 5 out of 10 nutrient categories

NICE!: 4 vs RAW PECANS: 5 (1 ties)

Overview

Nutrient	NICE!	RAW PECANS	Winner
Calories	476 cal	690 cal
Protein	14.3 g	10 g
Carbs	47.6 g	13.3 g
Fat	31.0 g	0 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	RAW PECANS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	NICE!	RAW PECANS
Calcium, Ca	48 MG	133 MG
Iron, Fe	1.7 MG	4.8 MG
Sodium, Na	226 MG	0 MG

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