NICE! vs ALMONDS RAW

Nutrition comparison per 100 g serving

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ALMONDS RAW wins in 6 out of 10 nutrient categories

NICE!: 3 vs ALMONDS RAW: 6 (1 ties)

Overview

Nutrient	NICE!	ALMONDS RAW	Winner
Calories	476 cal	567 cal
Protein	14.3 g	20 g
Carbs	47.6 g	20 g
Fat	31.0 g	50 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ALMONDS RAW	Winner
Vitamin C, total ascorbic acid	2.9 MG	4 MG

Mineral	NICE!	ALMONDS RAW
Calcium, Ca	48 MG	267 MG
Iron, Fe	1.7 MG	3.6 MG
Sodium, Na	226 MG	10 MG

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