NICE! vs TROPICAL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NICE!: 4 vs TROPICAL MIX: 4 (2 ties)

Overview

Nutrient	NICE!	TROPICAL MIX	Winner
Calories	469 cal	400 cal
Protein	12.5 g	6.7 g
Carbs	50 g	63.3 g
Fat	28.1 g	16.7 g
Fiber	6.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	TROPICAL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	TROPICAL MIX
Calcium, Ca	62 MG	67 MG
Iron, Fe	1.1 MG	2.4 MG
Sodium, Na	234 MG	40 MG

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