NICE! vs SALTED CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NICE!: 4 vs SALTED CASHEWS: 4 (2 ties)

Overview

Nutrient	NICE!	SALTED CASHEWS	Winner
Calories	469 cal	595 cal
Protein	12.5 g	19.1 g
Carbs	50 g	26.2 g
Fat	28.1 g	47.6 g
Fiber	6.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	SALTED CASHEWS
Calcium, Ca	62 MG	48 MG
Iron, Fe	1.1 MG	6.4 MG
Sodium, Na	234 MG	405 MG

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