NICE! vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NICE!: 4
vs
SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | NICE! | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 469 cal | 595 cal | |
| Protein | 12.5 g | 19.1 g | |
| Carbs | 50 g | 26.2 g | |
| Fat | 28.1 g | 47.6 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Sodium, Na | 234 MG | 405 MG |