NICE! vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 8 out of 12 nutrient categories

NICE!: 3 vs ROASTED & SALTED ALMONDS: 8 (1 ties)

Overview

Nutrient	NICE!	ROASTED & SALTED ALMONDS	Winner
Calories	476 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	47.6 g	17.9 g
Fat	31.0 g	53.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	NICE!	ROASTED & SALTED ALMONDS
Calcium, Ca	48 MG	286 MG
Iron, Fe	1.7 MG	3.6 MG
Magnesium, Mg	0 MG	268 MG
Potassium, K	0 MG	714 MG
Sodium, Na	226 MG	339 MG

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