NICE! vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NICE!: 5
vs
REDUCED FAT & SODIUM POPCORN: 5
(1 ties)
Overview
| Nutrient | NICE! | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 450 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 47.6 g | 60 g | |
| Fat | 31.0 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | NICE! | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 226 MG | 300 MG |