NICE! vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ALMONDS wins in 7 out of 11 nutrient categories
NICE!: 3
vs
SEASONED ALMONDS: 7
(1 ties)
Overview
| Nutrient | NICE! | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 47.6 g | 21.4 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | NICE! | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 226 MG | 571 MG |