NICE! vs AHOLD

Nutrition comparison per 100 g serving

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NICE! wins in 6 out of 11 nutrient categories

NICE!: 6 vs AHOLD: 3 (2 ties)

Overview

Nutrient	NICE!	AHOLD	Winner
Calories	595 cal	464 cal
Protein	19.1 g	10.7 g
Carbs	19.1 g	60.7 g
Fat	54.8 g	25 g
Fiber	9.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	AHOLD
Calcium, Ca	238 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	0 MG	321 MG
Sodium, Na	738 MG	286 MG

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