NICE! vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NICE!: 4 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	NICE!	ALMONDS	Winner
Calories	595 cal	571 cal
Protein	19.1 g	17.9 g
Carbs	19.1 g	32.1 g
Fat	54.8 g	46.4 g
Fiber	9.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	ALMONDS
Calcium, Ca	238 MG	214 MG
Iron, Fe	3.4 MG	3.9 MG
Sodium, Na	738 MG	36 MG

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