NICE! vs SUN DRIED FIGS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 13 nutrient categories

NICE!: 5 vs SUN DRIED FIGS: 4 (4 ties)

Overview

Nutrient	NICE!	SUN DRIED FIGS	Winner
Calories	357 cal	217 cal
Protein	3.6 g	4 g
Carbs	71.4 g	64 g
Fat	7.1 g	1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NICE!	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	304 MG

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