NICE! vs SMOKED ALMONDS

Nutrition comparison per 100 g serving

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SMOKED ALMONDS wins in 6 out of 10 nutrient categories

NICE!: 2 vs SMOKED ALMONDS: 6 (2 ties)

Overview

Nutrient	NICE!	SMOKED ALMONDS	Winner
Calories	525 cal	633 cal
Protein	10 g	19.0 g
Carbs	52.5 g	19.0 g
Fat	35 g	57.0 g
Fiber	5 g	12.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	SMOKED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	SMOKED ALMONDS
Calcium, Ca	100 MG	253 MG
Iron, Fe	0.9 MG	4.6 MG
Sodium, Na	50 MG	601 MG

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