NICE! vs ROASTED SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED SALTED ALMONDS wins in 8 out of 13 nutrient categories

NICE!: 2 vs ROASTED SALTED ALMONDS: 8 (3 ties)

Overview

Nutrient	NICE!	ROASTED SALTED ALMONDS	Winner
Calories	525 cal	605 cal
Protein	10 g	20.9 g
Carbs	52.5 g	16.3 g
Fat	35 g	55.8 g
Fiber	5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ROASTED SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NICE!	ROASTED SALTED ALMONDS
Calcium, Ca	100 MG	279 MG
Iron, Fe	0.9 MG	3.5 MG
Magnesium, Mg	0 MG	256 MG
Potassium, K	0 MG	674 MG
Sodium, Na	50 MG	302 MG

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