NICE! vs RC ALMONDS

Nutrition comparison per 100 g serving

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RC ALMONDS wins in 7 out of 10 nutrient categories

NICE!: 1 vs RC ALMONDS: 7 (2 ties)

Overview

Nutrient	NICE!	RC ALMONDS	Winner
Calories	571 cal	552 cal
Protein	10.7 g	20.7 g
Carbs	53.6 g	31.0 g
Fat	32.1 g	44.8 g
Fiber	3.6 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	RC ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	RC ALMONDS
Calcium, Ca	71 MG	276 MG
Iron, Fe	2.6 MG	3.7 MG
Sodium, Na	196 MG	621 MG

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