NICE! vs PINE NUTS

Nutrition comparison per 100 g serving

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NICE! wins in 9 out of 14 nutrient categories

NICE!: 9 vs PINE NUTS: 2 (3 ties)

Overview

Nutrient	NICE!	PINE NUTS	Winner
Calories	643 cal	700 cal
Protein	17.9 g	16.7 g
Carbs	21.4 g	10 g
Fat	57.1 g	63.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	Winner
Niacin	1.4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NICE!	PINE NUTS
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	6.3 MG
Potassium, K	607 MG	567 MG
Sodium, Na	304 MG	0 MG

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