NICE! vs ASPARAGUS CUTS & TIPS

Nutrition comparison per 100 g serving

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ASPARAGUS CUTS & TIPS wins in 6 out of 11 nutrient categories

NICE!: 3 vs ASPARAGUS CUTS & TIPS: 6 (2 ties)

Overview

Nutrient	NICE!	ASPARAGUS CUTS & TIPS	Winner
Calories	20 cal	15 cal
Protein	0.8 g	2.3 g
Carbs	3.2 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ASPARAGUS CUTS & TIPS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	NICE!	ASPARAGUS CUTS & TIPS
Calcium, Ca	16 MG	15 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	136 MG	162 MG
Sodium, Na	200 MG	300 MG

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