NICE! vs FRESH CUT ASPARAGUS

Nutrition comparison per 100 g serving

Ad 468x60

NICE! wins in 5 out of 11 nutrient categories

NICE!: 5 vs FRESH CUT ASPARAGUS: 4 (2 ties)

Overview

Nutrient	NICE!	FRESH CUT ASPARAGUS	Winner
Calories	20 cal	28 cal
Protein	0.8 g	1.9 g
Carbs	3.2 g	3.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	FRESH CUT ASPARAGUS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	NICE!	FRESH CUT ASPARAGUS
Calcium, Ca	16 MG	50 MG
Iron, Fe	0.3 MG	1.9 MG
Potassium, K	136 MG	117 MG
Sodium, Na	200 MG	336 MG

Ad 728x90