NICE! vs DATE PECAN

Nutrition comparison per 100 g serving

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NICE! wins in 4 out of 10 nutrient categories

NICE!: 4 vs DATE PECAN: 3 (3 ties)

Overview

Nutrient	NICE!	DATE PECAN	Winner
Calories	562 cal	786 cal
Protein	21.9 g	10.7 g
Carbs	25 g	25 g	Tie
Fat	46.9 g	75 g
Fiber	6.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	DATE PECAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	DATE PECAN
Calcium, Ca	62 MG	71 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	406 MG	125 MG

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