NICE! vs NATURAL SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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NATURAL SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories

NICE!: 3 vs NATURAL SUNFLOWER SEEDS: 5 (2 ties)

Overview

Nutrient	NICE!	NATURAL SUNFLOWER SEEDS	Winner
Calories	441 cal	579 cal
Protein	8.8 g	21.4 g
Carbs	73.5 g	7.1 g
Fat	14.7 g	53.6 g
Fiber	5.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	NATURAL SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	NATURAL SUNFLOWER SEEDS
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.1 MG	6.4 MG
Sodium, Na	794 MG	0 MG

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