NICE! vs SUNFLOWER SEEDS SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NICE!: 4 vs SUNFLOWER SEEDS SNACKS: 4 (2 ties)

Overview

Nutrient	NICE!	SUNFLOWER SEEDS SNACKS	Winner
Calories	433 cal	633 cal
Protein	6.7 g	20 g
Carbs	70 g	23.3 g
Fat	11.7 g	50 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	SUNFLOWER SEEDS SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	SUNFLOWER SEEDS SNACKS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	450 MG	417 MG

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