NICE! vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 5 out of 11 nutrient categories
NICE!: 4
vs
RAW MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | NICE! | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 640 cal | |
| Protein | 5 g | 18 g | |
| Carbs | 62.5 g | 20 g | |
| Fat | 25 g | 54 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 190 MG | |
| Iron, Fe | 9 MG | 4 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 25 MG | 0 MG |