NICE! vs HALVES & PIECES WALNUTS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

NICE!: 5 vs HALVES & PIECES WALNUTS: 3 (2 ties)

Overview

Nutrient	NICE!	HALVES & PIECES WALNUTS	Winner
Calories	500 cal	700 cal
Protein	5 g	16.7 g
Carbs	62.5 g	10 g
Fat	25 g	66.7 g
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	HALVES & PIECES WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	HALVES & PIECES WALNUTS
Calcium, Ca	100 MG	67 MG
Iron, Fe	9 MG	3.6 MG
Sodium, Na	25 MG	0 MG

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