NICE! vs BEEF TAMALE

Nutrition comparison per 100 g serving

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BEEF TAMALE wins in 4 out of 10 nutrient categories

NICE!: 3 vs BEEF TAMALE: 4 (3 ties)

Overview

Nutrient	NICE!	BEEF TAMALE	Winner
Calories	292 cal	177 cal
Protein	11.5 g	6.2 g
Carbs	30.1 g	19.5 g
Fat	12.4 g	8.0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NICE!	BEEF TAMALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	BEEF TAMALE
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.4 MG	0.8 MG
Sodium, Na	628 MG	646 MG

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