NICE! vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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NICE! wins in 8 out of 13 nutrient categories

NICE!: 8 vs CHOPPED WALNUTS: 3 (2 ties)

Overview

Nutrient	NICE!	CHOPPED WALNUTS	Winner
Calories	600 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	53.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	CHOPPED WALNUTS	Winner
Calcium, Ca	267 MG	0 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Magnesium, Mg	267 MG	0 MG
Phosphorus, P	500 MG	0 MG
Sodium, Na	467 MG	0 MG

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