NICE! vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 14 nutrient categories
NICE!: 5
vs
ALMONDS: 7
(2 ties)
Overview
Vitamins
| Vitamin | NICE! | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 214 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 267 MG | 286 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 467 MG | 214 MG |