NICE! vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 16 nutrient categories
NICE!: 5
vs
DRY ROASTED SUNFLOWER KERNELS: 6
(5 ties)
Overview
| Nutrient | NICE! | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Copper, Cu | 1 MG | 1.7 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 500 MG | 800 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 600 MG | 667 MG |