NICE! vs SHELLED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NICE!: 4
vs
SHELLED PECANS: 4
(3 ties)
Overview
| Nutrient | NICE! | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 21.4 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 214 MG | 0 MG |