NICE! vs SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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SALTED ALMONDS SNACK NUTS wins in 7 out of 11 nutrient categories
NICE!: 2
vs
SALTED ALMONDS SNACK NUTS: 7
(2 ties)
Overview
| Nutrient | NICE! | SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 264 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 214 MG | 339 MG |