NICE! vs WALNUTS PIECES

Nutrition comparison per 100 g serving

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NICE! wins in 6 out of 11 nutrient categories

NICE!: 6 vs WALNUTS PIECES: 3 (2 ties)

Overview

Nutrient	NICE!	WALNUTS PIECES	Winner
Calories	500 cal	700 cal
Protein	10.7 g	16.7 g
Carbs	64.3 g	10 g
Fat	21.4 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	WALNUTS PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	WALNUTS PIECES
Calcium, Ca	143 MG	67 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	467 MG
Sodium, Na	214 MG	0 MG

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