NICE! vs ROASTED & LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 10 nutrient categories
NICE!: 5
vs
ROASTED & LIGHTLY SALTED MIXED NUTS: 2
(3 ties)
Overview
| Nutrient | NICE! | ROASTED & LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | ROASTED & LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | ROASTED & LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 161 MG |